Interesting reading
Sound healing can have a multitude of positive impacts such as lowering stress and anxiety levels, easing depression, improving sleep, and strengthening the immune system. Everything in nature, from the smallest atom up to planets has a unique vibration; nothing is ever still. With entrainment (a phenomenon in which objects in close proximity to each other begin to vibrate in harmony), sound can be used to alter how a person’s body, down to the level of electrons, vibrates. If someone is suffering physically, mentally, or emotionally, a sound healing can help alter their vibration, bringing them back to a more harmonious vibration leading to improved mood and physical well being.
Kalden’s sound healing is a potent blend of Western science’s approach to sound healing and traditional Tibetan sacred sound. Using gongs, with their powerful vibrations and rich tones, traditional Tibetan singing bowls tuned to specific resonances that bring balance to the brain and body, and sacred Tibetan chants, along with a variety of other instruments, Kalden crafts an experience that will touch you deeply.
The books listed below explore the research into the physics of sound healing and how it can improve your life.
Sounds of Healing by Mitchell Gaynor
Vibrational Sound Healing by Erica Longdon
Tibetan Sound Healing by Tenzin Wangyal Rinpoche
The 7 Secrets of Sound Healing by Jonathan Goldman
Sound Healing 432Hz by Steven Halpern
The Essence of Sound by Evelyn Mulders
From birth until death, Breathing is an action that we all share. But this fundamental physical action that links us all is deceptively complex. How you breath can impact your physical, mental, and emotional well-being. Take a moment and take a deep breath. Breath down into your belly, hold the breath for a moment, then release it slowly. Do this two more times. Now, note how you feel. Even with that brief attention to your breath, you will find yourself calmer and more balanced.
Breathwork is clinically proven to help improve symptoms of anxiety and depression; it can help to improve one’s quality of sleep and creativity; and it can promote feelings of increased comfort, relaxation, pleasantness, vigor and alertness.
Bon Buddhist tradition has been dedicated for thousands of years to deepening the understanding of how to move toward a more enlightened state with a liberation from suffering. Kalden draws on his 18 years of study as a Buddhist monk to bring to you some of the knowledge that Buddhism has gained regarding how to use breathwork to put your body into a receptive state for spiritual development. Working with Kalden will enable you to feel better physically and will give you the tools to reach a space where you can connect to the universe.
The references listed below have much interesting information for deepening your knowledge of the benefits of breathwork.
The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom by Anyen Rinpoche and Allison Choying Zangmo
Neurocognitive and Somatic Components of Temperature Increases during g-Tummo Meditation: Legend and Reality by Maria Kozhevnikov, James Elliott, Jennifer Shephard, Klaus Gramann
Documentary by Russ Parizeau: Advanced Meditation: The Investigations of Herbert Benson
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
Tibetan Astrology is deeply tied to Tibetan Bon Buddhism. Tibetan Bon Buddhism strives to build a pathway for all sentient beings to transcend the sufferings of life and reach their pure and authentic selves. Tibetan Astrology is an aid to reaching that pathway to enlightenment; assessing your life so that you can improve yourself by addressing current shortcomings and negative and positive karma from past lives. Kalden spent many years as a Tibetan Buddhist monk learning the intricacies of traditional Tibetan Astrology. His readings and insight can guide you in navigating this life and can help you prepare for a better future life. If you are interested in learning more about the history of Tibetan Astrology and how Tibetan astrology can help you understand if negative or positive karma from a previous life may be influencing this life, we recommend the books listed below as excellent resources.
Tibetan Astrology: The Astrology and Geomancy of Tibet by Michael Erlewine
Tibetan Astrology by Philippe Cornu
A Concise Introduction to Tibetan Astrology by Tenzing Sherab